Gulab jamun, an Indian recipe

Recipes 23 July 2025

This month’s recipe comes from a kind member of our Punjabi social support group of seniors. Gulab jamun is the perfect special occasion dessert or midwinter sweet and fragrant treat for warm nights – try it here! And to find out more about our social support groups, click here.

Spectrum's Gulab Jamun recipe, by our Punjabi Social Support Group for seniors

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Feel at home

As we care for those who have left their home lands to build new lives in Australia, we recognise those who have always called these unceded lands and waterways home. As we strive to create safe passage for new arrivals, we recognise the Traditional Owners who have nurtured country, connection, and community here for thousands of years. We stand in solidarity with Aboriginal and Torres Strait Islander communities and pledge to share their journey to Reconciliation.

At Spectrum, we champion diversity and inclusion, and we welcome all cultures, backgrounds, experiences and expressions. We create a sense of belonging to ensure every individual feels valued, respected and supported.

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